How To Stay Fit And Healthy During The Silly Season
There’s a lot of hype from leading nutritionists and personal trainers alike right now about the extreme importance of eating clean and raw foods all-year round, but how do we mere mortals battle the...
View ArticleRaw Food Recipes To Replace Silly Season Sausage Rolls
It ‘tis the season of overindulgence, but if we throw some raw food recipes into the Christmas catering mix, we may well save ourselves (and our thighs) the horror of hiding on the beach in a muumuu....
View ArticleHealthy Oat Pancakes With Crispy Bacon And Ricotta Recipe
This healthy oat pancakes recipe is so versatile it can be enjoyed as a savoury breakfast, a post-workout snack or as a dessert. It’s sugar free, high in protein and has the right balance of low-GI...
View ArticleBanana, Blueberry And Almond Pancakes Recipe
Fancy a delicious meal without all the added calories? This almond pancakes recipe is a satisfying and healthy breakfast and dessert dish that will have you licking your lips and not thinking about...
View ArticleIs Clean Eating Just Another Fad?
With celebrities such as Gwyneth Paltrow and Kim Kardashian jumping on the bandwagon, there’s no wonder why clean eating has become so popular over the last few years. But what exactly is clean eating...
View ArticleGuilt-Free Turmeric And Carrot Cake Recipe
Everyone loves a guilt-free treat, but what about guilt-free treat that’s packed with health benefits? Chef Cynthia Louise’s nutritional spin on carrot cake incorporates turmeric – an anti-inflammatory...
View ArticleHow To Clean Up A Dirty Diet
As the cold weather creeps back in, so does the diet that we try so hard to avoid over summer. Shorts are swapped for sweats, while salads are swapped for spaghetti as we stock up on warm, comfort food...
View ArticleWholesome Treats: Raw Triple Berry Cheesecake Recipe
Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social...
View ArticleCarrot, Beetroot And Chocolate Mudcake Recipe
Mudcake has never tasted so good or been so healthy! This plant-based chocolate mudcake recipe by chef, Cynthia Louise is dairy-free and packed with naturally sweet ingredients including beetroot,...
View ArticleHow To Spot A Dodgy Diet Before It Spots You
At some point we’ve all fallen victim to a dodgy diet that promised to shave kilos, increase energy, cure cancer (shame on you, Belle Gibson) and miraculously transform our lives and our bodies. Not so...
View Article5 Clean Eating Recipes To Try This Weekend
Eating angelically doesn’t have to be a bore. Say the words ‘clean eating’ and most people immediately start to yawn. We’ve all had a gutful of those ‘healthier than thou’ Instagram posts of kale...
View Article7 Plant-Based Desserts That’ll Make You Want To Go Vegan
We dare you to stop at one bite. As the clean eating wave continues to sweep the globe, so too does the ever blooming vegan craze. More and more people are swapping fauna for flora in their diets in...
View ArticleA Clean Eat Dessert You Can Scoff Guilt Free
So good, it’ll take you to heaven. Who can go past a combo of honey, white peaches and ricotta? Intermingling some of our fave healthy foods with an exotic touch of rosewater is this delish, healthy...
View ArticleThe Laziest, Healthiest Dessert You’ll Ever Make
So simple, it’s criminal. When I have friends over for dinner I’m always in a fluster. I’m thinking about so many things my mind is spinning faster than a mixmaster on full speed. Granted, I stress...
View ArticlePlease Don’t Tell Me About Your Diet. I Don’t Care.
Frankly, my dear, I don’t give a damn. Are you still sticking to your new year’s resolution to lose weight? Have you found a magical diet that’s making you drop pounds? Did you wake up super early to...
View Article8 Surprising Things I Learned About Healthy Eating In Paris
“If you’re afraid of butter, use cream” – Julia Child I’ve just returned from an amazing work trip and holiday to Paris. It’s been on my bucket list for years; the architecture, the men, the food – who...
View Article17 Things You Stop Caring About When You Become A Parent
We really can’t be bothered anymore. Having a baby shakes things up – everyone knows that. But what no one tells you is that once you have kids, you’ll stop caring about a lot of things that used to...
View Article13 New Year’s Resolutions Everyone Makes (And Immediately Breaks)
Every. Single. Year. We’re a few days into January already, and if you’re like most people, your New Year’s resolutions are already falling by the wayside faster than you can say ‘eat clean.’ That is,...
View ArticleGeneration Yes: Why We’re So Afraid Of The Word ‘No’
Saying ‘yes’ all the time might be the wrong choice when thinking about your future. Maybe being fearless is learning how to say ‘no’ sometimes. There are so many ups and downs that come with being...
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